Whats up Monday

I am never good on Monday’s, but I am learning.

My Monday Morning Coffee Blog

So it’s Monday. I am officially a week into my new sleep and wake schedule. A little background. I noticed last week when I am up early enough I can be very productive in the morning to the early afternoon. Sure I need coffee (my stomach is doing better, so I am switching back to coffee) but this new schedule gives me more time.

It was straightforward. Wake up at 5 am every morning and be asleep by ten at night. That gives me about seventeen hours that I can be productive. I don’t have to be productive all seventeen hours, but it gives me time to work on the different aspects that I need to in my professional and student life.

I finished my first draft of my memoir yesterday which was a significant milestone. Now comes the arduous task of editing and proofreading. I am looking forward to finding enough time in my day so that I am productive with my memoir. It will be a long process. You can find more here.

I am already entering the third week of my second to last semester of my bachelor’s degree. Wow. That was a mouthful of words. But it feels as if things are moving so fast. In a lot of ways, life is moving way too fast. I am moving forward towards finally completing my Bachelor’s degree. Every week is another milestone towards that goal.

I have been a bit depressed this past week. I am pleased to support that I was able to leave my house at least four times last week with no panic attacks, and some anxiety. My depression trended down as the weekend approached and I think my new wake and sleep schedule is a significant factor. I think this week I can get my depression down to a manageable level, which opens up the possibility of working through my social anxiety.

The good thing is I got out for more than a few hours this week. That was the first real step in the right direction that I really needed. I don’t have therapy this week, but after this week I will be back to weekly visits as my therapist, and I work towards conquering my social anxiety and panic attacks.

I feel hopeful for the future. March is always my best transitional month between my Seasonal Affective Disorder and when things start to change again in positive directions. I am back working on Cognitive Behavioral Therapy. I have so many upcoming plans for the summer of 2018. Like is good.

At this time last year, I was in bed most of the time. I was in the middle of taking a semester off, and my life was in a good place. I was still having issues with my stomach, and to be honest, I was really lost.

What a difference a year makes.

So I leave this post as I always do.

Always keep fighting.

J.E. Skye

Please Help me Publish my Memoir

I am almost done editing my memoir “The Bipolar Writer,” and I have decided to go down the self-publishing route. If you can donate anything towards my goal, it would mean the world to me. I am still working towards enough to pay an artist for a good cover. Those that donate will get a special mention in my memoir on a page dedicated to those that made my memoir possible. Thank you in advance!

$2.00

Photo Credit: Unsplash

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9 Replies to “Whats up Monday”

  1. You sound like you are doing better and Im very excited about your memoir. I’ll certainly buy a copy.

    Liked by 1 person

      1. It’s something that’s so important. It will be your legacy, and perhaps an eye into the trials and triumphs of living with Bipolar. All strength to you.

        Liked by 1 person

  2. It’s lovely to read the progress you’ve made in your life. Indeed, always keep fighting. Make sure, in those seventeen hours, you leave a few for you. Hobbies. Reward yourself for the massive amount of hard work you’re putting each day. Downtime, whatever it may be that will help you relax.

    Liked by 1 person

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