The Cure for Depression: Meditate, Pray, Journal, etc.

Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness.

Have you heard that one lately? I don’t even social media that much since realizing it contributed an unhealthy amount to my negative self-image and my -sorry; rambling. I don’t get around much, and even I saw that word everywhere.

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I think it means being full of yourself, right?

Mindfulness is meant to be synonymous with introspection, self-awareness, inner peace, and self-acceptance. It’s a calming state of mind similar to where one gets with Cognitive Behavioral Therapy, but with more calming and less control.

In fact, CBT is the more-chosen recommendation of professionals at the moment. We mental types can get a little crazy when we meditate incorrectly. Who knew?

Anyway…. why practice mindfulness?

A calm mindset in which we have learned to meet and release negative situations and impulses is very beneficial. This mindset reduces stress, keeps us healthier physically, tends to decrease depressive thoughts, helps when we feel bullied or belittled, improves learning, and gives us a general resilience to negative life situations.

Sounds great, right?

Let’s get some stretch pants on, then, and get ready to lotus right into it. Here are the top ways to get yourself mindful:

  1. Meditation.
    Set aside just a few minutes around the same time each day for a little calm introspection. Yes, you can sit cross-legged and hum if it’ll make you laugh. Then, you’ll need to get a tad serious for any inner peace type moments. I also recommend calm music and limited distractions.
    A very important warning I found online is that meditation can have a dark side. If you’re going to look into yourself, do it with guidance (like with the directions of a psychologist). If you’re extremely depressive and want to go 24 hours into deep meditative prayer, get professional instruction first. I have many addictive habits and negative thoughts, so learning that we can actually go a bit haywire delving into our psychosis didn’t surprise me all that much.
    A peaceful reconnection with ourselves for a few simple minutes each day, however, is great.
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  2. Prayer
    I grew up in an organized religion that I am still a part of. We were taught to pray daily. From this, I know both the positive sides (divine help, meditative benefits, divine worth, etc.) and the negative ones (anxiety, trust issues, etc.).
    Thing is, I’ve been reading about a lot of non-religious people finding some suspiciously-religious results from their definition of praying. Elizabeth Gilbert wrote in Eat, Pray, Love about writing to herself in a journal but that it wasn’t herself who answered. Whilst binge-listening to TED Talks, I heard a woman describe coincidental inspirational thoughts and events that led her to positive directions in her life.
    Prayer can work. Perhaps like the meditation, do it in a small, beneficial amounts -maybe even with guidance.
  3. Journaling
    “But, I’m not a writer…” “But, someone might see….” “But, but..” as your grandmother might say, “Buts belong in ashtrays, sonny!” Who cares about your skill as a writer? Just burn the journals when you’re done if you want. Journaling is for YOU.
    Despite the technically-advanced society we live in, consider an actual journal with actual paper and pencil or pen. We’re still very primal and tactile homo sapiens so the behavior of actual writing can be therapeutic.
    What should you write about? How about: guided CBT strategies you and your paid friend are working on, positive thoughts you had, goals for the day, hopes, dreams, and dark poetry …that ends with an inspirational message.
  4. Yoga
    When I think of yoga, I think impossible stretches and smug people with long hair and smoothies made from grass. Yoga doesn’t have to be that way, however. The wonderful world of online videos gives us simple stretches to do in your jeans, advanced positions you need to work up to, and even quick morning routines.
    It’s the marriage of meditation and exercise, so may be the perfect solution if you just want to get this mindfulness crap out of the the way quickly.
  5. Other things
    Like: Self-massage, visualization, rhythmic exercise, progressive muscle relaxation and deep breathing.
    Depression is the continual weather forecast of cloudy skies with scattered showers (in terms of hygiene and crying fits). Most calming activities that break us into relaxation and positive self-awareness are good. They’ll provide a sunbeam, or a full-on clearing of gray matter.

As always, start small and consider working with your doctor and/or counselor for any of these suggestions. Pay attention to how your body responds to each relaxation technique. You may not respond the way 75% of case studies do and it’s super important to do what does work.

Use your inner voice to channel light against the darkness of depression, young Care Bear. You can do it.

Namaste.

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Photo credits:
Lesly Juarez
Le Minh Phuong
Jacob Postuma

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22 Replies to “The Cure for Depression: Meditate, Pray, Journal, etc.”

  1. I love this! I have a prayer journal that I write in almost every day. It’s like my journal but I tend to communicate better and focus when I’m writing it instead of just saying it. I’ve tried yoga a few times for exercise, but never really thought to use it for a mindfulness break. I will be doing that! Thanks for sharing!

    Liked by 1 person

    1. Sounds lovely! I definitely need to set aside the specific time for mindfulness, myself. I try to multi-task, and end up being stressed for it. 🙂

      Like

  2. Thanks, for sharing! I love to meditate and journal.. Sometimes I get so busy that I don’t stop..When I need too

    Liked by 1 person

  3. Yes! I love the deep stretches and breathing that yoga brings. As my yoga teacher used to say, some poses just put everything back into alignment and they do. But they also put my mind back into alignment and I need that. Great post my friend. X

    Liked by 1 person

  4. I try to incorporate mindfulness into my CBT. I need the discipline of CBT due to my condition; most of the time I need to internalize less. Likewise with exercise I try to work out my frustrations physically with cardio and competitive sports. I work on mindfulness with my deep breathing exercises and incorporate it into my spiritual/prayer life.

    Liked by 1 person

  5. This is pretty sound advice. I have found keeping a journal to be highly effective myself. I agree with you about what to put in it also. I kept a couple journals when I was a late teenager and was not too selective about what I put in them (mostly poetry, aphorisms, other remarks). Looking back over it, a lot of it was very negative and I realise in hindsight that I was fueling my own negativity. Nowadays, I’m very careful not to use my journal as a place to moan – to acknowledge pain where appropriate, yes, but only with a view to pressing onwards.

    Also on mindfulness, what I discovered is that there is an ancient western tradition of mindfulness, not just eastern (Buddhism, etc). Both are valuable and complement each other I think. The most advanced western kind comes from Stoicism (folks will see a large resemblance with CBT because that’s largely where CBT came from).

    As for yoga, maybe I’ll actually try this. Doing it at home using a video appeals to me more than going to a class for loads of reasons. Interesting!

    Liked by 1 person

    1. Thank you. I agree with you on all points and appreciate your personal experience and advice.
      I’m definitely more of an at-home yoga participant myself. How can I be relaxed trying to stretch that way around others; really?! 🙂

      Liked by 1 person

      1. True.
        Life has been that way for a very long time, but I feel like the internet CAN be a way of connecting those who feel outcast.

        Like

  6. I totally believe in prayer. I’m always giving everything to god, pouring my heart out & crying a lot. But I look at where I am and who I’m surrounded by… and I honestly believe that it’s all because of what God has done for me. 1 Thessalonians 5:16-18

    Liked by 1 person

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