The Cure for Depression: Don’t Skip What Works

We are very close to the end of our list of cures for depression. We’ve covered everything from connecting with a person to talking to a professional to medicating to exercising to last week’s post on mindfulness.

So… that pretty much makes you an expert now, right?

I’m going to take a really wild guess that you haven’t implemented any of these suggestions. Yes, I’m psychic. Or… I know this because I also haven’t moved from my lazy habits one titch. In fact, I’ve actually worsened in …um…. about half the areas.

My negative self-talkers are in process of lighting torches and hefting pitchforks. “You’re a failure!” They chant, preparing to run my motivation out of the forest forever.

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“Hold up there!” I reply. I’m actually not. Remember when we decided on a title for those with mental illness? We’re not failures. We’re HUMAN!

Instead of giving up, I’m going to brush forest moss from my coat and pick the leaves out of my hair. I’m fine. You’re fine. We’re all fine with -nevermind.

But no more slacking, fellow human. Sit up. Pick an item from the list. Close your eyes and point if you need to. Let’s see: you got “exercise.” That’s easy! Read the blog post I wrote and follow along with my simple step-by-step directions. I even kept it short just in case your attention span wanders like mine….

Where were we? Oh. Attention stuff. Yeah, so, if you could go ahead and pick one that would be great, mmmkay?

Just one. Do it and stop excusing.

If you are more motivated than I and have already completed one or more of the suggestions, bravo! Pat yourself on the back and eat a bit of chocolate unless you’re reading this after 8 p.m. Get to bed at a reasonable time, and pick another idea to try tomorrow.

Pick another idea after that one.

And again.

The main idea is to try. I don’t even care if you stop after a bit; it’s the trying that matters. After simply trying a few, you are going to notice something important: what helps, and what’s not-so-helpful.

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Let’s say that aerobic exercise stressed you out more, yoga in the morning helped you want to keep working your crummy job, eating organic got really expensive, and your psychiatrist moved to another state. Which of these items needs to stay, class?

Don’t red marker them out of existence; this is more of an “edit the sentence to make it correct” exercise.

Cross out aerobic exercise stressed you out more, and write I will walk outside for half an hour at lunch. Change the yoga bit to a simple I love doing yoga before work. Organic got really expensive can now read Healthy foods don’t have to be organic; I’ll pick up some produce on sale and eat it with my meals. As to your psychiatrist? I’m going to ask around for a new psychiatrist, including asking mine for a good referral.

See how that works? Great! Homework time! Your assignment, due soon, is the following:

  1. Try! That’s all: try one of the cures for depression.
  2. Try another.
  3. Ditto, for about 11 more items.
  4. Look at what worked. Edit your observations in a positive manner.

Now for the most difficult part: DO what works.

Which, of course, is NOT difficult. We just make it that way. Change really isn’t the mountain we see it to be. Change is actually a few small steps to a shortcut we can’t see from the trailhead. That shortcut may require climbing gear and a sherpa, but it’s there and it’s possible.

You’re stronger than you think -but not invincible. Don’t get lazy by dropping the practices and routines that made your life more tolerable. That make your life happy.

Keep at it. You are worth it.

Vinicius Amano
Esther Tuttle

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13 Replies to “The Cure for Depression: Don’t Skip What Works”

  1. ‘Edit your observations in a more positive manner’ I absolutely love this Chelsea. Life is life and there are going to be things that will happen and will not be able to change them. But we can change ourselves into seeing the positives, changes gears, direction and our perspective. There’s no reason to feel defeated. 😊🙏🏽

    Liked by 1 person

    1. Thank you! 🙂
      I’m honestly still working on the positive perspective. I find negatives a more comfortable habit, but never the more beneficial ones.

      Liked by 1 person

  2. Hello there! I appreciate your post, particularly the following passage: “Change really isn’t the mountain we see it to be. Change is actually a few small steps to a shortcut we can’t see from the trailhead. That shortcut may require climbing gear and a sherpa, but it’s there and it’s possible.”

    So often I treat anthills like Mount Everest, particularly when I’m anticipating the outcome of an activity. For instance, if I complete a thorough yoga practice, the rush of endorphins and relaxation encourages me to recreate it the next day. But the following day when I hop on the mat, I immediately try to pick up where I left off. That’s when I come up against a mountain. I forget that to get to the end, I must start at the beginning. I must start in child’s pose, take deep breaths, and slowly get my blood flowing. Once that happens, the journey’s easy! But I have to remember to be patient and cherish the early steps of the process.

    -Bella Florence, author, destinationrecovery.blog

    Liked by 1 person

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