Category: Cognative Behavioral Therapy

I am getting back on track with my cognitive behavior therapy and I wanted to share a post from my past. For those that don’t know, music is a major part of how I get through my day. You can find it the series of my favorite music here. Favorite Music  I honestly can’t live without […]

I’m turning 26 this year, but for 20 years of my life or a little more I have been a girl on the pull. It’s something I try to conceal but I can’t, I am ashamed yet it’s a part of me and all I have ever known. Truth is I’m always on the pull…. […]

It has been a few weeks since I have written an interview feature. It has been the greatest thing to start sharing the stories of my fellow mental illness bloggers. I have enjoyed writing every single one of these feature articles. I thought I had everything organized but somehow I lost some of the people […]

What’s Going on in “My Social Anxiety Life” This Week What a difference a turn of a month can be in what I like to call my social anxiety life. I was doing so well since my change in Ativan in early December. Two months in and I was on a rollercoaster that only goes […]

It has been a couple of weeks since writing a wrap up. With the added volume of contributor writers on my blog is it imperative to do these weekly wrap-ups. This is place to go for all the amazing posts that you can find on The Bipolar Writer Blog. These wrap-ups end my week and […]

I was on a great roll over the last month that, it is not surprising that I had a bad week. I have been through it all this week. My anxiety levels have hit epic heights this week, and so far I had back to back panic attacks on Wednesday and Thursday. I have had […]