Hitting Rock Bottom in 2018

Well it was coming. I hit rock bottom on Monday. I had no motivation to do anything positive. I did go out in the morning to do my Monday routine, … Continue reading Hitting Rock Bottom in 2018

The Bipolar Writer Memoir – An Update

* Update: I am still editing and adding some chapters. I hope to have a finished draft by the end on June, or maybe May. I can finally say my … Continue reading The Bipolar Writer Memoir – An Update

Guest Posts on The Bipolar Writer Blog

Guest Blog Posts for Mental Health Awareness Month I know its the 11th of March and I should have done this sooner, but I wanted to open up some guest … Continue reading Guest Posts on The Bipolar Writer Blog

Interview Features – The Series

Since December I have been conducting interviews with people of all ages and sex that deal with the life of having a mental illness. It is my way to give … Continue reading Interview Features – The Series

The Best Decisions I Ever Made

I haven’t always done things the right way when it comes to my diagnosis. For years I tried to do the wrong thing on purpose and turned to the wrong … Continue reading The Best Decisions I Ever Made

A Letter to Myself on my Birthday

Note: I have wanted write this blog post since day one of starting The Bipolar Writer blog. It seemed to fit that on a day like today— my birthday— that … Continue reading A Letter to Myself on my Birthday

Change Is Never Easy

I have struggled lately to reshape my sleep schedule. The funny thing about the situation is that it’s working at one level. I am getting to sleep quicker because I … Continue reading Change Is Never Easy

Sleep Hygiene – Top Ten Sleep Tips

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, … Continue reading Sleep Hygiene – Top Ten Sleep Tips

Bringing Back Interview Features

It has been a few weeks since I have written an interview feature. It has been the greatest thing to start sharing the stories of my fellow mental illness bloggers. … Continue reading Bringing Back Interview Features

My Insomniac Life

I wanted to share a chapter from the first draft of my memoir. I have written about insomnia before but this is an extended version of what it is like … Continue reading My Insomniac Life