Category: insomnia

I was looking through some old blog posts and I thought this one was relevant because I have found a new wake/sleep schedule that has been really good to me.  You can find more on my new sleep schedule here. Whats up Monday The Insomniac Life of J.E. Skye This is a long post, and I […]

I can finally saw my first draft of my memoir The Bipolar Writer is put together. It has been a struggle because I have been so busy. Now it is time for proofreading and editing at a more serious level. I am giving myself the rest of March to edit my memoir, and I will […]

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, so I thought today I’d share each one of these tips and if any have helped me. These tips hep added one to two hours […]

It has been a few weeks since I have written an interview feature. It has been the greatest thing to start sharing the stories of my fellow mental illness bloggers. I have enjoyed writing every single one of these feature articles. I thought I had everything organized but somehow I lost some of the people […]

I wanted to share a chapter from the first draft of my memoir. I have written about insomnia before but this is an extended version of what it is like in “My Insomniac Life.” I will admit this is a chapter so it is quite a long one. The Insomniac Side of J.E. Skye This […]