My Insomniac Life

I figured it was a night for another single dose, so I did that, and still sleep escaped me. Hours had started to pass, and I began to panic that I wouldn’t get enough sleep, it turns out that was the least of my worries. Around 2 am, I decided I had to get some sleep before waking up and did the unthinkable. For the first time in five years, I took a max dosage.

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Subjects to Discuss in September

September is a particularly good month because it marks the one year anniversary since I started this blog (I will be publishing an individual blog post to commemorate this big event.) So, if you have something mental health related, and I have an opinion on that subject, drop a comment down below. Let’s have a fantastic September!

Sharing My Vision for The Bipolar Writer Blog

I hope that each and every one of my fellow bloggers take a much-needed time off this Labor Day weekend. I recently wrote a couple of posts that talked about … Continue reading Sharing My Vision for The Bipolar Writer Blog

Why do We Fight to End the Mental Illness Stigma?

Above all, we must encourage those that are suffering alone without help to seek help. There is nothing more important than seeking help, and it is the most stigmatized part of mental illness.

Depression Survival Tools and Tricks, Part I

Everyone experiences depression differently. When it was at its worst for me, I felt constant, intense mental pain and a feeling of being completely enveloped by darkness. I was always … Continue reading Depression Survival Tools and Tricks, Part I

Guest Posts on The Bipolar Writer Blog

Guest Blog Posts for Mental Health Awareness Month I know its the 11th of March and I should have done this sooner, but I wanted to open up some guest … Continue reading Guest Posts on The Bipolar Writer Blog

Sleep Hygiene – Top Ten Sleep Tips

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, … Continue reading Sleep Hygiene – Top Ten Sleep Tips