The Cure for Depression: Get Outside

I can’t believe I plan on spending an entire post on this obvious tip, but …I can count on two fingers the number of times I walked around in Mother Nature … Continue reading The Cure for Depression: Get Outside

Depression Survival Tools and Tricks, Part I

Everyone experiences depression differently. When it was at its worst for me, I felt constant, intense mental pain and a feeling of being completely enveloped by darkness. I was always … Continue reading Depression Survival Tools and Tricks, Part I

Courage, (Insert your name here)

When I was diagnosed with bipolar disorder, I was 23 years old.  That was 12 years ago.  Although it was an intense situation and I had a lot of fear, … Continue reading Courage, (Insert your name here)

The Challenge of Self Love

As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction

Anxiety: The Silent Struggle

Anxiety: The Silent Struggle I will admit. Depression sucks. I deal with it just like all of us in the Bipolar/mental illness struggle. It’s true, I hate depression. It’s been … Continue reading Anxiety: The Silent Struggle

Be Open About Your Mental Health

This is another guest blog spot for mental health awareness month for The Bipolar Writer blog. Today is a guest blog from Matthew Kinton. You can find his blog @ https://apparentlyitisgoodtoshare.wordpress.com/ Be … Continue reading Be Open About Your Mental Health

Guest Posts on The Bipolar Writer Blog

Guest Blog Posts for Mental Health Awareness Month I know its the 11th of March and I should have done this sooner, but I wanted to open up some guest … Continue reading Guest Posts on The Bipolar Writer Blog

How Panic Attacks Have Ruled 2018

An Update on my Panic Attacks I have been working as hard as I can to prevent the panic attacks that I have been dealing with on a weekly basis. … Continue reading How Panic Attacks Have Ruled 2018

Creature Comforts

I did not have a pet growing up. My mother hates animals, and my father knew how to keep the peace. Not having a pet growing up, I didn’t know … Continue reading Creature Comforts