Seeking Help in a Non-Crisis Situation

Update: I wanted to repost this because I feel it is still important  to talk about seeking help. In the road to recovery seeking help is just as important to self-care. … Continue reading Seeking Help in a Non-Crisis Situation

Guest Posts on The Bipolar Writer Blog

Guest Blog Posts for Mental Health Awareness Month I know its the 11th of March and I should have done this sooner, but I wanted to open up some guest … Continue reading Guest Posts on The Bipolar Writer Blog

Learning From Cognitive Behavioral Therapy

This month marks close to eight months of learning to use Cognitive Behavioral Therapy to help combat my anxiety, my therapist and made the decision to take some time off … Continue reading Learning From Cognitive Behavioral Therapy

What’s Next for The Bipolar Writer?

I keep thinking of ways to explore and expand my blog. I am writing an interview feature this week, but I wonder what is next? My memoir is getting so … Continue reading What’s Next for The Bipolar Writer?

Working on Something New for Social Anxiety

I wanted to use this blog to talk about my last appointment with my therapist and what things I am working on this week. One significant change is that I … Continue reading Working on Something New for Social Anxiety

Whats up Monday

I am never good on Monday’s, but I am learning. My Monday Morning Coffee Blog So it’s Monday. I am officially a week into my new sleep and wake schedule. … Continue reading Whats up Monday

The Reasons Why I Avoided Therapy

The summer of 1996 is when my anxiety first started to take its grip. My sudden erratic emotional state was the first sign that something was changing inside of me. … Continue reading The Reasons Why I Avoided Therapy

Weekly Wrap-up 2/18 – 2/24

I love these weekly wrap-up’s because they are a good way to end my week. I will keep short this week because I am in the midst of finals. I … Continue reading Weekly Wrap-up 2/18 – 2/24

What Helps Relieve Anxiety

Anxiety and social anxiety can be difficult to deal with on a daily basis. I have been living with anxiety since I was a teenager and social anxiety since I … Continue reading What Helps Relieve Anxiety