Learning From Cognitive Behavioral Therapy

This month marks close to eight months of learning to use Cognitive Behavioral Therapy to help combat my anxiety, my therapist and made the decision to take some time off … Continue reading Learning From Cognitive Behavioral Therapy

Why the Mental Illness Community Should Share Their Story

Over the last three months, I have shared more about my life than ever imagined was possible. It has been the most therapeutic experience in my life. In the past … Continue reading Why the Mental Illness Community Should Share Their Story

My Weekly Wrap-up 11/27 – 12/3

It’s been an interesting week for me. I went through a panic attack almost every night this week, My anxiety is at high levels, I saw my psychiatrist with a … Continue reading My Weekly Wrap-up 11/27 – 12/3

A Start of a Ten Year​ Journey Reflection

A journey must start somewhere. This blog post is what I hope will be the opening chapter of my memoir. This is a very raw piece right now, so it … Continue reading A Start of a Ten Year​ Journey Reflection

Testimonials for “The Bipolar Writer”

Hello, my Followers. It has been an amazing journey so far with my blog and the connections that I have made here every day. As part of the theme for … Continue reading Testimonials for “The Bipolar Writer”

My Weekly Wrapup – 11/6 – 11/12

Nothing beats an early morning writing session, an extra hot/extra shot chestnut praline latte, and good music. It has been a great week for me writing here on my blog … Continue reading My Weekly Wrapup – 11/6 – 11/12