Guest Posts on The Bipolar Writer Blog

Guest Blog Posts for Mental Health Awareness Month I know its the 11th of March and I should have done this sooner, but I wanted to open up some guest … Continue reading Guest Posts on The Bipolar Writer Blog

Learning From Cognitive Behavioral Therapy

This month marks close to eight months of learning to use Cognitive Behavioral Therapy to help combat my anxiety, my therapist and made the decision to take some time off … Continue reading Learning From Cognitive Behavioral Therapy

Working on Something New for Social Anxiety

I wanted to use this blog to talk about my last appointment with my therapist and what things I am working on this week. One significant change is that I … Continue reading Working on Something New for Social Anxiety

The Reasons Why I Avoided Therapy

The summer of 1996 is when my anxiety first started to take its grip. My sudden erratic emotional state was the first sign that something was changing inside of me. … Continue reading The Reasons Why I Avoided Therapy

Social Anxiety Before my Therapy Appointment

A Few Thoughts Before my Therapy Appointment Today is appointment day for The Bipolar Writer as I get to see my therapist for our bi-weekly meetings. I must admit I … Continue reading Social Anxiety Before my Therapy Appointment

CBT – Mood Induction with Music

I am getting back on track with my cognitive behavior therapy and I wanted to share a post from my past. For those that don’t know, music is a major … Continue reading CBT – Mood Induction with Music

Music That Changes my Mood – Part 14

It has been a few weeks since I did one of these, and with my growing depression this week, music has been the main thing getting me through each day. … Continue reading Music That Changes my Mood – Part 14

Girl on the pull…

I’m turning 26 this year, but for 20 years of my life or a little more I have been a girl on the pull. It’s something I try to conceal … Continue reading Girl on the pull…

For the Love of Baseball – Part Two

My Love for the Game of Baseball My favorite time of the year started on Friday, the start of Spring training and the 2018 baseball season. I love baseball more … Continue reading For the Love of Baseball – Part Two