All About James – Part Two

It was a year after graduating from high school that I was able to break out of my first depression cycle. I started working for my dad part time, and later I found my first job. Things got better after securing my first job. I was an adult finally, and there was so much to look forward to in my life. But my journey and its beginning is not a happy one as I would learn.

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To the 8,000 Followers on The Bipolar Writer Blog

Amazing. Thank you. I always keep track of Milestones here on The Bipolar Writer Collaborative blog. It has been a fantastic journey. A year anniversary and 8k followers. I promise … Continue reading To the 8,000 Followers on The Bipolar Writer Blog

Mental Health Free Resources

I am a writer in Ireland raising national and international awareness of mood disorders. Part of my support is to offer sites free books. Please find attached a free ebook for your website. I hope that you can publish and share this as it took many years for me to overcome the stigma and share my writing the most important thing for me now is to inspire others.

The Things I would Have Missed

I am a suicide attempt survivor and because of that I will never be the same again. On February 17, 2018 I should have died. On that day I should … Continue reading The Things I would Have Missed

Let’s Talk (SAD)

One thing that helped me reduce the symptoms of SAD is a light therapy box. I have to tell you this invention is really amazing and it made all the difference last year while dealing with SAD, I found this great article that gives very detailed information in what to look for in a lightbox. It is highly recommended that you talk to your doctor about light therapy.

Contributor Writers on The Bipolar Writer Blog

I had some time today, so I thought it was time to expand my contributor blogger family. Since introducing new contributor bloggers on The Bipolar Writer blog. It has been … Continue reading Contributor Writers on The Bipolar Writer Blog

Suicide Prevention Month – J.E.’s Take

It took me three suicide attempts and countless hours of thinking about suicide that it kept me from genuinely starting my journey to recovery. I wish I had someone to tell me that suicide is not the answer because I truly believe it would have helped me. I eventually got there, but it took almost losing my life to make a real change.

Taking Time Off

I haven’t written for a few days but I will be back with a flurry tomorrow (Sunday) and for the next few weeks. I needed some mental health time it’s … Continue reading Taking Time Off

Bipolar Disorder Makes Getting Stuff Done Extremely Difficult

I have type 2 bipolar disorder, and I struggle to get anything done.  Let me explain. Bipolar disorder imparts upon me varying degrees of productivity.  Science has helpfully illustrated this with … Continue reading Bipolar Disorder Makes Getting Stuff Done Extremely Difficult

A Depression Poem – By J.E. Skye

I wanted to preface this poem with a “trigger warning,” this is a poem I wrote about suicide and depression recently, at this time I am NOT depressed or suicidal. … Continue reading A Depression Poem – By J.E. Skye

Sleep Hygiene – Top Ten Sleep Tips

My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, so I thought today I’d … Continue reading Sleep Hygiene – Top Ten Sleep Tips

World Suicide Prevention Day – A Self-Harming Story

Emotional pain can be an unbearable experience. The world disappears. You get lost in your mind, and escape seems impossible. You feel tired. Alone. It is a dark place. You feel like you are holding the weight of the world. I would lay there for hours doing nothing but staring into space lost in my mind. Social media was my way of escaping. People experience emotional pain in their lives, but for me, my emotions were magnified by a thousand some nights. The emotional distress would go on for days, weeks, months, and yes, sometimes years. The toll it took on me, it always led me to the wrong solutions— self-harm.