Anxiety doesn’t want your advice about stress management, and neither do I.

Please stop responding to my anxiety with, “stress isn’t good for you, you know.”  I know.  I do know, because I can’t tell you how much money has been spent … Continue reading Anxiety doesn’t want your advice about stress management, and neither do I.

Anxiety While Driving

This morning I had my first panic attack in my car in almost six months. If you have been following the recent string of blog posts, you know that I am struggling with cycling mania and depression, and now social anxiety all at once. Today I got into my car today with the hope of getting some errands done. I knew getting into my car that my anxiety was high, and it didn’t help that I didn’t sleep last night.