The Cure for Depression: A Daily Routine

Aw, crap. It’s morning. Let’s roll out of bed after not sleeping well, glare at our alarm, blame everyone in the world for how terrible we feel, and stalk off … Continue reading The Cure for Depression: A Daily Routine

Stabilize

I sat in the waiting room clutching papers in my hand. For two weeks I had prepared to tell my doctor that I finally began seeing a therapist and that … Continue reading Stabilize