When You Have Nothing to Say

In recent weeks I have been stuck in this bizarre loop. I feel as if I have said everything there is to say about James– The Bipolar Writer. Those that … Continue reading When You Have Nothing to Say

Social Anxiety Fear Hierarchy

I wanted to share something with my blog that I am working on with my therapist on my social anxiety— a social anxiety fear hierarchy. The point is to first … Continue reading Social Anxiety Fear Hierarchy

Chapter From my Memoir The Bipolar Writer

I wanted to share with my blogger followers a completed chapter that will make its way into my memoir The Bipolar Writer. In this chapter, I talk about my experiences … Continue reading Chapter From my Memoir The Bipolar Writer

Stabilize

I sat in the waiting room clutching papers in my hand. For two weeks I had prepared to tell my doctor that I finally began seeing a therapist and that … Continue reading Stabilize

Friday Guest Blogger: Part II

In part two of my Friday Guest blog spot we have another blogger, who wishes to stay anonymous, in which the author describes social media and mental health. This is … Continue reading Friday Guest Blogger: Part II

My Social Anxiety Experiment on 5.22.2018

An Experiment in Social Anxiety For the past few months when I leave my house, it is always in the early morning when my anxiety is not so high. I … Continue reading My Social Anxiety Experiment on 5.22.2018

Anxiety: The Silent Struggle

Anxiety: The Silent Struggle I will admit. Depression sucks. I deal with it just like all of us in the Bipolar/mental illness struggle. It’s true, I hate depression. It’s been … Continue reading Anxiety: The Silent Struggle

Taylor’s Interview Feature

Many of us in the mental illness community can trace our “story” from the very beginnings, and many stories start when we were teenagers. In my own experience when I … Continue reading Taylor’s Interview Feature

CBT – Mood Induction with Music

I am getting back on track with my cognitive behavior therapy and I wanted to share a post from my past. For those that don’t know, music is a major … Continue reading CBT – Mood Induction with Music

I Must Apologize

I have been sorta lost in my anxiety these past few weeks and I have felt disconnected from my fellow bloggers. I have always been good at connecting with my … Continue reading I Must Apologize

My Insomniac Life

I wanted to share a chapter from the first draft of my memoir. I have written about insomnia before but this is an extended version of what it is like … Continue reading My Insomniac Life

My Latest Adventure in Social Anxiety

One of the new things that I wanted to add this week was more time outside of my safe place— my house. I decided that the right mix of days … Continue reading My Latest Adventure in Social Anxiety