Stabilize

I sat in the waiting room clutching papers in my hand. For two weeks I had prepared to tell my doctor that I finally began seeing a therapist and that … Continue reading Stabilize

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction

You Have to Pull Yourself Out of Your Darkness and Here’s How

Some days, you win. Other days, you learn. There is no loss. Your mental illness does not define the core of who you are, and it most certainly does not change what you’re meant to do – and we’re all here for something.

Sleep Hygiene – Top Ten Sleep Tips

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, … Continue reading Sleep Hygiene – Top Ten Sleep Tips