Ripple Effect of PTSD and Mental Illness

I wrote this about a week ago after a visit from my parents. My PTSD was triggered significantly after only seeing them briefly, but I made it through once again. … Continue reading Ripple Effect of PTSD and Mental Illness

The School of Hard Knocks Opens the Door to Recovery

If you have been following my blog or story for a while and are familiar with my story, I apologize that some of this post repeats my story and journey. … Continue reading The School of Hard Knocks Opens the Door to Recovery

The Cure for Depression: Meditate, Pray, Journal, etc.

Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since … Continue reading The Cure for Depression: Meditate, Pray, Journal, etc.