Sleep Hygiene – Top Ten Sleep Tips

My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, so I thought today I’d … Continue reading Sleep Hygiene – Top Ten Sleep Tips

Ideas to Ease Depression

Since this is the first post of 2018, I wanted to talk about a familiar subject, but in a different context. I have written before about how role-playing video games … Continue reading Ideas to Ease Depression

Relapse in Mental Illness – Part Two

In a blog post earlier this week I discussed what are some of the signs that you might be relapsing.My focus in that blog post was more about ways to … Continue reading Relapse in Mental Illness – Part Two

My Thoughts on a New Semester

This is a blog post about my life. I am looking to work on my mental health this month. I am trying to lessen the amount of stress in my … Continue reading My Thoughts on a New Semester

My Social Anxiety Life Part Eight

I wrote this piece yesterday. It’s always great to share my social anxiety experience on my blog. My series “My Social Anxiety Life” is always a great glimpse into how … Continue reading My Social Anxiety Life Part Eight

What J.E. is Thankful For This Year

Happy Thanksgiving my fellow bloggers. I thought long and hard about writing my thoughts on the things that I am thankful for this Thanksgiving. It has been a crazy week … Continue reading What J.E. is Thankful For This Year