One thing that helped me reduce the symptoms of SAD is a light therapy box. I have to tell you this invention is really amazing and it made all the difference last year while dealing with SAD, I found this great article that gives very detailed information in what to look for in a lightbox. It is highly recommended that you talk to your doctor about light therapy.
Since December I have been conducting interviews with people of all ages and sex that deal with the life of having a mental illness. It is my way to give … Continue reading Interview Features – The Series
It has been a few weeks since I have written an interview feature. It has been the greatest thing to start sharing the stories of my fellow mental illness bloggers. … Continue reading Bringing Back Interview Features
Are There Different Levels of Depression? It’s a very interesting and intriguing question. Depression is such a hard thing to define by itself because there really are different types and … Continue reading Are There Different Levels of Depression?
I have a lot of things driving me at the moment. It’s the “why” when I first ask myself why should I get out of bed. I have the sheer … Continue reading What Drives Me
These weekly wrap-ups are always good for me because it marks the end of one week of The Bipolar Writer blog and the start of another. I spend so much … Continue reading My Weekly Wrap-Up 12/11 – 12/16
One of the biggest themes of 2017 in my life is my social anxiety and how it has changed my life. It is my “great unknown” in my life, and I … Continue reading How Social Anxiety Is Changing My Life
Well, I figured something like this would happen. Last night, I figured out a pattern of behavior in the middle of the worst panic attack of my life. I have … Continue reading Overload
It is safe to say that I am a coffee addict, and I wanted to write my 50th blog post on a subject I love. I have written about my love for coffee … Continue reading For the Love of Coffee – Part Two
Therapy with the right therapist can make all the difference in the world for a person who is dealing with a mental illness. During the duration of my During the … Continue reading How Therapy Changed my Life
I have written a lot lately about my experiences which have helped my memoir take shape over the last month. Today I want to focus on something different that has … Continue reading Journaling and Tracking Your Mood
This week was shorter since I made the decision to only write four blog posts this week. Unlike other weeks since this blogs inception, my posts have been getting longer … Continue reading My Weekly Wrap up 10/23 – 10-29