Seeking Help in a Non-Crisis Situation

Update: I wanted to repost this because I feel it is still important  to talk about seeking help. In the road to recovery seeking help is just as important to self-care. … Continue reading Seeking Help in a Non-Crisis Situation

Reconciliation

I’ve entered a stage in my relationship where we are working on reconciliation. Wow, that is a tough word. It’s long, hard to spell, and extremely difficult to do. Where … Continue reading Reconciliation

The Reasons Why I Avoided Therapy

The summer of 1996 is when my anxiety first started to take its grip. My sudden erratic emotional state was the first sign that something was changing inside of me. … Continue reading The Reasons Why I Avoided Therapy