Depression Survival Tools and Tricks, Part II

I am glad to share with you today, 5 more helps for enduring severe depression.  These are things I learned during my deepest and darkest depression–the hardest thing I’ve had … Continue reading Depression Survival Tools and Tricks, Part II

To Be(er), Or Not To Be(er)

“Please Drink Responsibly” is the phrase slapped across every product you must be twenty-one years of age to purchase in the United States. Alcohol has been, is, and always will … Continue reading To Be(er), Or Not To Be(er)

The Challenge of Self Love

As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love

Stabilize

I sat in the waiting room clutching papers in my hand. For two weeks I had prepared to tell my doctor that I finally began seeing a therapist and that … Continue reading Stabilize

Friday Guest Blogger: Part II

In part two of my Friday Guest blog spot we have another blogger, who wishes to stay anonymous, in which the author describes social media and mental health. This is … Continue reading Friday Guest Blogger: Part II

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction

In This Mental Illness Life, Some Days You Just Survive

It’s okay if all you did today was survive. The other day I had one of those days. I couldn’t focus. I had trouble getting out of bed. The need … Continue reading In This Mental Illness Life, Some Days You Just Survive

Grief and Time – It Doesn’t Get Easier, But That’s the Point

Grief and loss and depression are topics of conversation that should exist, freely and wholly. When we share our stories and give words to our thoughts and feelings, we learn.

Interview Feature – Julia Cirignano

This another interview feature article that I have written as part of series you can find here. Interview Features – The Series A Look at Obsessive-Compulsive Disorder and Anxiety Imagine for … Continue reading Interview Feature – Julia Cirignano