When mental illness is present, there is constant conflict within. Many of us share similar battles because we have a similar set of symptoms. Some of us fight battles very … Continue reading Constant Battles
What I share below is something I never have verbalized to anyone in full. I share here, in a judgment-free zone, to start a conversation about something I feel is … Continue reading You Are Enough
I am glad to share with you today, 5 more helps for enduring severe depression. These are things I learned during my deepest and darkest depression–the hardest thing I’ve had … Continue reading Depression Survival Tools and Tricks, Part II
As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love
Our bellies are sacred. They are the seat of our power, our love, our connection to ourselves, each other, our world, and our purpose.