You Are Enough

What I share below is something I never have verbalized to anyone in full.  I share here, in a judgment-free zone, to start a conversation about something I feel is … Continue reading You Are Enough

Depression Survival Tools and Tricks, Part II

I am glad to share with you today, 5 more helps for enduring severe depression.  These are things I learned during my deepest and darkest depression–the hardest thing I’ve had … Continue reading Depression Survival Tools and Tricks, Part II

The Challenge of Self Love

As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love