Maybe I Shouldn’t Care so Much

I have been talking to my husband in recent days about the struggles I am still having with depression.  I confessed how I often feel bad that I haven’t done … Continue reading Maybe I Shouldn’t Care so Much

You Are Enough

What I share below is something I never have verbalized to anyone in full.  I share here, in a judgment-free zone, to start a conversation about something I feel is … Continue reading You Are Enough

Mental Health Coping Strategies

My Tips on Coping with Mental Illness At some point we find strategies to cope with the many issues that come along having a mental illness. I know being Bipolar … Continue reading Mental Health Coping Strategies

The Challenge of Self Love

As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love