Tag: sleep hygiene

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, so I thought today I’d share each one of these tips and if any have helped me. These tips hep added one to two hours […]

In a blog post earlier this week I discussed what are some of the signs that you might be relapsing.My focus in that blog post was more about ways to prevent by noticing the signs. Today a question arose in my comments for that blog post. What can you do when you have relapsed into […]

This is my first real post since reaching 3,000 followers. This has been an amazing journey. My Tips on Coping with Mental Illness At some point we find strategies to cope with the many issues that come along having a mental illness. I know being Bipolar for the last ten years I have found things […]

This week was shorter since I made the decision to only write four blog posts this week. Unlike other weeks since this blogs inception, my posts have been getting longer and more into what will go into my memoir “The Bipolar Writer.” To all my followers that have given me amazing feedback on my blog […]