Depression Survival Tools and Tricks, Part I

Everyone experiences depression differently. When it was at its worst for me, I felt constant, intense mental pain and a feeling of being completely enveloped by darkness. I was always … Continue reading Depression Survival Tools and Tricks, Part I

Mental Health Coping Strategies

My Tips on Coping with Mental Illness At some point we find strategies to cope with the many issues that come along having a mental illness. I know being Bipolar … Continue reading Mental Health Coping Strategies

Sleep Hygiene – Top Ten Sleep Tips

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, … Continue reading Sleep Hygiene – Top Ten Sleep Tips

Relapse in Mental Illness – Part Two

In a blog post earlier this week I discussed what are some of the signs that you might be relapsing.My focus in that blog post was more about ways to … Continue reading Relapse in Mental Illness – Part Two

My Weekly Wrap up 10/23 – 10-29

This week was shorter since I made the decision to only write four blog posts this week. Unlike other weeks since this blogs inception, my posts have been getting longer … Continue reading My Weekly Wrap up 10/23 – 10-29