Anxiety: The Silent Struggle

Anxiety: The Silent Struggle I will admit. Depression sucks. I deal with it just like all of us in the Bipolar/mental illness struggle. It’s true, I hate depression. It’s been … Continue reading Anxiety: The Silent Struggle

Sleep Hygiene – Top Ten Sleep Tips

Top Ten Sleep Hygiene Tips My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, … Continue reading Sleep Hygiene – Top Ten Sleep Tips

Relapse in Mental Illness – Part Two

In a blog post earlier this week I discussed what are some of the signs that you might be relapsing.My focus in that blog post was more about ways to … Continue reading Relapse in Mental Illness – Part Two

A Start of a Ten Year​ Journey Reflection

A journey must start somewhere. This blog post is what I hope will be the opening chapter of my memoir. This is a very raw piece right now, so it … Continue reading A Start of a Ten Year​ Journey Reflection

Insomnia and Seroquel

I can trace a good deal of the issues in my life to my struggles with insomnia. I think most experts in the field of medicine can agree that sleep … Continue reading Insomnia and Seroquel

The Future of “The Bipolar Writer”

I have had a lot of time to think about the future of my blog over the weekend. Where do I go from here? I have met the most amazing … Continue reading The Future of “The Bipolar Writer”

My Weekly Wrapup – 11/6 – 11/12

Nothing beats an early morning writing session, an extra hot/extra shot chestnut praline latte, and good music. It has been a great week for me writing here on my blog … Continue reading My Weekly Wrapup – 11/6 – 11/12

Sleep Hygiene – Top Ten Sleep Tips

My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, so I thought today I’d … Continue reading Sleep Hygiene – Top Ten Sleep Tips

My Weekly Wrap-up

I figured out today that Sunday’s could be my weekly wrap-up sessions. I can use it to recap and link my other pages while analyzing the week behind me. I … Continue reading My Weekly Wrap-up