Trauma Didn’t Cause This

For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not … Continue reading Trauma Didn’t Cause This

Courtney’s Interview Feature

This a feature I wrote on Courtney. You can find all feature interviews here. Courtney’s Interview Feature: Living with Borderline Personality Disorder Borderline Personality Disorder (BPD) is a unique mental … Continue reading Courtney’s Interview Feature

Working on Something New for Social Anxiety

I wanted to use this blog to talk about my last appointment with my therapist and what things I am working on this week. One significant change is that I … Continue reading Working on Something New for Social Anxiety

Morgan’s Interview Feature

Since the inception of my blog The Bipolar Writer it has been my goal to write the stories of others like myself. I have written my own story in my … Continue reading Morgan’s Interview Feature

Fear Heckles Us from the Sideline

While my insights here point to my own personal fight with anxiety, I believe anyone overcoming a sizable obstacle can relate. At this point I am well beyond the stage … Continue reading Fear Heckles Us from the Sideline

A Look at my Social Anxiety Week

Social Anxiety  – A Week in a Life It has been a tough one for me. I had some setbacks. Missed appointments which caused more issues. I had more problems … Continue reading A Look at my Social Anxiety Week

The Bipolar Writer Memoir – An Update

I can finally say my first draft of my memoir The Bipolar Writer is put together. It has been a struggle because I have been so busy. Now it is … Continue reading The Bipolar Writer Memoir – An Update

Interview Feature – Julia Cirignano

This another interview feature article that I have written as part of series you can find here. Interview Features – The Series A Look at Obsessive-Compulsive Disorder and Anxiety Imagine for … Continue reading Interview Feature – Julia Cirignano

The Reasons Why I Avoided Therapy

The summer of 1996 is when my anxiety first started to take its grip. My sudden erratic emotional state was the first sign that something was changing inside of me. … Continue reading The Reasons Why I Avoided Therapy

Social Anxiety Before my Therapy Appointment

A Few Thoughts Before my Therapy Appointment Today is appointment day for The Bipolar Writer as I get to see my therapist for our bi-weekly meetings. I must admit I … Continue reading Social Anxiety Before my Therapy Appointment

CBT – Mood Induction with Music

I am getting back on track with my cognitive behavior therapy and I wanted to share a post from my past. For those that don’t know, music is a major … Continue reading CBT – Mood Induction with Music